瘦小腹
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1、坐在椅子上两腿慢慢往上抬
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2、两手轻轻放在小腹上，慢慢地吐气，吐气的同时渐渐收紧小腹
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3、吐气慢慢加快，小腹越收越紧，肩膀保持轻松
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4、小腹已收紧到最紧的程度时气也要同时吐完
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5、肩膀与小腹都放松后，慢慢地开始吸气
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6、尽量吸气，此时小腹不用刻意收缩，转而换成服部向下压的方式
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